"You have heard the commandment that says, ‘You must not commit adultery.’ But I say, anyone who even looks at a [someone] with lust has already committed adultery with [that person] in [their] heart.
You have heard that our ancestors were told, ‘You must not murder....'But I say, if you are even angry with someone, you are subject to judgment! If you call someone an idiot, you are in danger of being brought before the court. And if you curse someone, you are in danger of the fires of hell."
Matthew 5: 27-28, 21-22
Everything good in me is actually Jesus in me -
without Him, I'd be a messed up mess without hope.