Take a deep breath with me. It isn't easy for everyone - asthma, copd, upper respiratory infections... if you have one of these you know, every breath is a gift.
This is one of the reasons I love running. The deep, regular breathing needed to keep pace and not get worn out quickly forces me to think about something I rarely give any thought to the rest of the day. Running keeps me thankful that I can.
This month I am using Self Portrait Challenge's tiny words challenge to find small but meaningful things that I am thankful for - things I usually take for granted, but without which I would have a very different life.
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